Obtain Super-Focus by Switching off Your Brain’s “Fast Mode”

One effect the constant overstimulation of modern media has on our brains is what Leo Babauta calls “Fast Mode.” When you rev up your mind by churning through email, your Twitter stream, Facebook news feed, and back again, your brain is working on overdrive. That million-miles-a-minute pace leads to empty productivity. You’ll cross small tasks off your to do list, sure. But you won’t complete anything meaningful or truly substantive.

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