Part of the reason happiness often feels so elusive is that we don’t spend time really focusing on what we need in order to cultivate that happiness. When we’re bogged down at work or flustered with unsuccessful attempts, more often than not we mostly just wallow in those feelings of frustration and hopelessness, rather than taking a moment to question what needs to change.
Change that. Take the time to explore what you really need to make yourself happy. Beyond facilitating a lighter experience traveling through life, happiness leads to increased productivity, more engagement with work, and richer creativity.